Given that we now know how important sleep is to our mental and physical health, what can we do to improve the quality and duration of our sleep-cycle? And how do we prevent chronic insomnia without relying on prescription medication? Fortunately, there is a natural alternative that promotes better sleep and esst offers you that solution.

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being, and has been proven to promote quality sleep. The better quality sleep we get, the better chance our mind and body have at fighting off disease.

Never have we been more conscious of the spread of germs, bacteria and viruses. Cleaning, cleansing, sanitising, scrubbing, wiping and washing our hands, not to mention our environment, is a constant part of our lives now. But this diligence has come with it’s own side effects.

The vicious cycle of keeping our hands sanitised to stay healthy is causing dry, cracked, fissured skin, resulting in unhealthy irritation and inflammation.