Given that we now know how important sleep is to our mental and physical health, what can we do to improve the quality and duration of our sleep-cycle? And how do we prevent chronic insomnia without relying on prescription medication? Fortunately, there is a natural alternative that promotes better sleep and esst offers you that solution.
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being, and has been proven to promote quality sleep. The better quality sleep we get, the better chance our mind and body have at fighting off disease.Continue reading